Training

Here is a rough guideline I am starting as of 7-29-13. My wedding will be falling on the 11th week and I will be home, so I doubt I will strictly follow this schedule then, but it gives me an idea of the goals I'm working towards. The cross means Cross Training. So I will be either doing elliptical, bike, crossfit style workouts, or weights, etc. As each day goes by, I will fill in exactly what I did and highlight the days as I cross them off. Wish me luck!

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
Week 1 July 29-Aug 4	MM - 10:46 40 min - Upper body weights	3 mi - 33:30	5.02 mi - 53.24	Rest	3.03 mi - 36.59	Rest	Rest
Week 2 Aug 5-11	3.64 mi - 40:34	Rest	4.02 mi - 50:19	5 mi - 56:23 25 mins - Upper body weights	Rest	30 min cross	4 m run
3	Stretch & strengthen	3.5 m run	2 m run or cross	3.5 m run + strength	Rest	40 min cross	5 m run
4	Stretch & strengthen	3.5 m run	2 m run or cross	3.5 m run + strength	Rest	40 min cross	5 m run
5	Stretch & strengthen	4 m run	2 m run or cross	4 m run + strength	Rest	40 min cross	6 m run
6	Stretch & strengthen	4 m run	2 m run or cross	4 m run + strength	Rest or easy run	Rest	5-K Race
7	Stretch & strengthen	4.5 m run	3 m run or cross	4.5 m run + strength	Rest	50 min cross	7 m run
8	Stretch & strengthen	4.5 m run	3 m run or cross	4.4 m run + strength	Rest	50 min cross	8 m run
9	Stretch & strengthen	5 m run	3 m run or cross	5 m run + strength	Rest or easy run	Rest	10-K Race
10	Stretch & strengthen	5 m run	3 m run or cross	5 m run + strength	Rest	60 min cross	9 m run
11	Stretch & strengthen	5 m run	3 m run or cross	5 m run + strength	Rest	60 min cross	10 m run
12	Stretch & strengthen	4 m run	3 m run or cross	2 m run	Rest	Rest	Half Marathon